Boxing in Cagayan de Oro
Pad work, bag work and conditioning with coaches who start you at the right level. No experience needed, and no egos on the floor.
BOXING IN CAGAYAN DE ORO AT LIFT ATHLETICS
Lift Athletics is a boxing gym in Cagayan de Oro, located at First Touch U-Belt, Pueblo de Oro, Uptown CDO. Lift Athletics offers boxing classes for beginners, pad and bag work with a coach, and conditioning built around boxing training. The boxing area sits inside a full fitness gym, so members can combine boxing with gym access on one membership. Coaches are on the floor for every session and correct technique as you move. Gloves and wraps are available to rent, so a first timer needs nothing but training clothes. Boxing is priced separately from gym access, starting at ₱350 per session.
What a boxing session includes
A Lift Athletics boxing session runs about an hour. It starts with a warm up, moves through technique, then pad work with a coach calling combinations, and finishes with conditioning. Beginner boxing classes and experienced sessions share the same floor, so new members learn beside people who have trained for years.
Who boxing training suits
Boxing training at Lift Athletics suits complete beginners, members who want boxing fitness rather than competition, and anyone returning to training after a break. Boxing workouts build coordination, timing and rhythm, which weights alone do not. Nobody at Lift Athletics is required to spar.
YOUR FIRST SESSION
Wraps and gloves
You can rent gloves from us for your first few sessions, then pick up your own once you know you enjoy it. We sell gear at the gym and will help you choose.
Technique first
Stance, guard, footwork and the basic punches. You will not be thrown into sparring, and nobody expects you to know anything yet.
Conditioning
Rounds on the bag, pads and core work. Your coach scales it to your fitness, not the other way around.
Ask anything
If something hurts or a movement feels wrong, say so. That is what the coach is there for.
THE BOXING AREA
BOXING RATES
Boxing is priced separately from gym access. Student, senior and PWD rates apply with a valid ID.
Per Session
For members. Non members pay ₱350 per session.
12 Sessions
Use them through the month. ₱1,700 for students, seniors and PWD.
Unlimited
Train as often as you like. ₱3,200 for students, seniors and PWD.
BOXING QUESTIONS
Do I need boxing experience?
Not at all. Most people who walk in have never thrown a punch. Your coach will start with the basics and move at your pace.
Do I need my own gloves?
No. You can rent gloves and gear from us at first. We also sell them at the gym when you are ready for your own pair.
When are the boxing sessions?
Boxing is arranged around you and your coach. Call us on +63 956 958 3620 or send a message and we will sort out a time.
Will I have to spar?
Only if you want to. Plenty of members train for years and never spar.
COME AND HIT SOMETHING
Drop by the gym in Uptown CDO or send us a message and we will get you started.