Personal Training in Cagayan de Oro
One on one sessions with someone who plans your training, watches your form and adjusts as you get stronger.
PERSONAL TRAINING IN CAGAYAN DE ORO AT LIFT ATHLETICS
Lift Athletics offers personal training in Cagayan de Oro at First Touch U-Belt, Pueblo de Oro, Uptown CDO. A personal trainer at Lift Athletics plans your sessions around one goal, corrects your form while you lift, and keeps a record of what you did last time. Personal training sessions are one on one, not small group, so the hour belongs to you. Every plan starts with a conversation about your goal, your history and any injuries. Personal training is priced separately from gym access, starting at ₱450 per session, with twelve sessions at ₱4,500.
What one on one training includes
A Lift Athletics coaching session covers a warm up, the working sets your programme calls for, and technique correction during the set rather than afterwards. Your coach adjusts the weight and the movement to suit your body. You keep full use of the gym outside your coached sessions.
Who personal training suits
Personal training at Lift Athletics suits beginners who do not want to guess their way around a gym, members stuck at the same weight for months, and anyone returning after an injury or a long break. A gym coach is useful whether you want strength coaching, fat loss or simply to train without hurting yourself.
HOW IT WORKS
A proper first chat
We talk through your goal, your history, any injuries and how often you can realistically train before anything is planned.
A plan that fits you
Your programme is built around your schedule, not a template. If you can only train twice a week, we plan for twice a week.
Form checked as you go
Your coach corrects you during the set, which is when it actually matters.
Progress you can see
Sessions are tracked so you know what you lifted last time and what comes next.
THE TRAINING FLOOR
COACHING RATES
One on one coaching is priced per session or in blocks of twelve.
Per Session
For members. Non members pay ₱450 per session.
12 Sessions
Twelve private sessions with your coach. Same rate for everyone.
Gym Access
Monthly gym rate if you also want to train on your own. ₱1,500 for students, seniors and PWD.
COACHING QUESTIONS
Is personal coaching only for beginners?
No. Plenty of experienced lifters use coaching to break a plateau or prepare for something specific.
How often should I book?
Once or twice a week works for most people, with your own sessions in between. We will be honest about what you actually need.
Can I share sessions with a friend?
Ask us. We can usually work something out for two people training together.
What if I have an injury?
Tell us during the first chat. Your coach will plan around it and will not push you through pain.
LET US BUILD YOUR PLAN
Tell us your goal and we will match you with the right coach.