Gym Services in Cagayan de Oro
THAT SUITS YOU
Strength training, coaching, combat sports and group classes, all under one roof in Uptown CDO. Come in on your own schedule or join a class and let a coach take care of the plan.
ONE ON ONE AND IN THE RING
Personal Training
Work one on one with a coach who plans your sessions, watches your form and adjusts as you get stronger. Good if you are starting out, coming back from a break, or stuck at the same weight for months.
Boxing
Pad work, bag work and conditioning for every level. Learn the basics properly or sharpen what you already have. Available per session, in twelve session blocks or unlimited for the month.
Muay Thai
Strikes, clinch work and the kind of conditioning that sneaks up on you. Twelve session blocks are available now, and we will happily talk you through it before you commit.
GROUP TRAINING AT LIFT ATHLETICS
Zumba
Morning classes at 8:15am on Monday, Wednesday, Thursday and Friday, and 8:30am on Tuesday. No dance background needed, just turn up and follow along.
Monday 8:15am, ZIN Jomar
Tuesday 8:30am, ZIN Jomar
Wednesday 8:15am, ZIN Lemuel
Thursday 8:15am, ZIN Jomar
Friday 8:15am, ZIN Lemuel
HIIT
Short, sweaty interval sessions for the days you do not have an hour to spare. Good for conditioning and for keeping things interesting between lifting days.
HYROX
Training built around the fitness race format, mixing running with functional stations. Schedules change depending on who is preparing for what, so message us for current times.
Plyometrics
Jump and power work in our dedicated plyometrics area. Useful for athletes, and for anyone who wants to move a little more explosively.
Gym Access
Full use of the weights area, plyometrics area, punching bags and cardio zone, with a coach on the floor if you need one. Walk in for the day or train with us every month.
YOUR FIRST SESSION
Drop by the gym any day you are free. Tell us what you want to work on and we will point you to the right programme, show you around, and get you training the same day if you are ready.
No contracts and no pressure. Pay for a single session if you just want to try us first.
QUESTIONS WE GET A LOT
Do I need experience to join a class?
No. Most people who walk in have never boxed, never trained Muay Thai and have not danced since high school. Our coaches are used to first timers and will scale the session to you. Message us beforehand if you want to know what your first session will look like.
What are the schedules for classes?
Zumba runs at 8:15am on Monday, Wednesday, Thursday and Friday, and 8:30am on Tuesday. Boxing, Muay Thai and one on one coaching are arranged around you and your coach, and HYROX schedules change depending on who is training for what.
For Muay Thai in particular, please call us on +63 956 958 3620 or send us a message to confirm the current schedule before you come in.
Are classes included in the gym membership?
Gym access covers the weights area, plyometrics area, punching bags and cardio zone. Boxing, Muay Thai and one on one coaching are priced separately, either per session or as monthly blocks. Message us and we will work out what is cheapest for how often you plan to train.
Do I need my own gloves for boxing and Muay Thai?
Not on day one. We have gloves and gear available for rent, so you can try a session without buying anything first.
Once you know you enjoy it we recommend bringing your own, both for hygiene and for a better fit. We also sell gloves and gear at the gym, so ask us and we will help you pick a pair that suits your hands and how often you train.
What should I bring on my first day?
Training clothes, rubber shoes, a towel and water. That is really it. For boxing or Muay Thai you can rent gloves from us, or bring your own if you already have a pair.
Can I try one session before committing?
Yes. Walk in rates cover a single session for the gym, boxing, Muay Thai or one on one coaching, so you can try us before signing up for anything. Ask us on the day and we will point you to the right class.
Still have a question? Call us on +63 956 958 3620 or message us on Facebook. We are happy to talk through schedules, gear and which programme suits you before you come in.